CEO at Janice Vilorio,
Holistic Nutrition & Weight Loss Coach
Consistent, confident, holistic health and nutrition for professional moms.
Do you have trouble losing weight and keeping it off while maintaining your busy professional career? Does healthy meal planning feel impossible? Do those ‘quick & easy’ diets last about as long as they take to implement?
Janice looks at the root causes of health and weight issues by specializing in gut health which is where 80% of our immunity comes from. It controls many of the hormonal imbalances that contribute to weight difficulties and it’s also where all disease begins. Instead of temporary, quick fixes, Janice targets the underlying issues that contribute to your overall health & weight struggles. She teaches you how to create a sustainable lifestyle so you won't need dieting, deprivation and spending hours in the gym to achieve optimal, sustainable health.
Going over and above the call of duty, Janice gives you more than just the physical tactics and strategies. She also guides you in mindset mastery through one on one guidance, support and accountability. It all begins in her FB group where she facilitates a community of supportive and empowering women on their health and nutrition journey. She offers tips, tricks, counselling, workshops, guest experts, and more! Since her services are geared towards life-long lifestyle changes, she asserts that these skills are not something you can learn in 30 minutes so being a part of her group gives the solid foundation you need to make real change.
A former classroom teacher, loving wife, and a mom to 3 girls, 2 teenagers and a toddler, she had to undergo many mindset changes to transform her personal health. She knows the rollercoaster of circumstances that life can throw at you that make health and nutrition changes feel so challenging. Janice is an avid reader who loves to learn through extensive research. This drive is one of the main factors that allowed her to understand how important prevention is in all aspects of a person’s wellbeing.
Prevention is Key!
This realization hits hard for Janice as she strives to educate the public about the many causes of cancer which is a disease that has taken some important people out of her life too soon. In an attempt to find an end to cancer, Janice focuses her love for research and desire to help others on what we can do to prevent this illness from continuing for generations to come. Weight loss and overall gut health are just a few of the preventative measures you can take to similar ends.
She knows it’s not easy. You’re busy, driven, and occupied by more pressing things in your day today. That’s why Janice takes the guesswork and overwhelm out of WHAT to put on the table with her CLEAN Ultimately Quick N' Easy 3-Day Meal Plan. It includes recipes for 3 days of breakfasts, 2 daily snacks, lunches, & dinner, as well as a shopping list and prep guide to walk you through everything you'll need to do in the kitchen.
Always happy to support another woman in their journey toward general wellness with a sustainable, healthy weight, Janice is happy to receive a message in her FB group to see how she can support you in your journey.
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